3
15
20 seconds
3
20 each side
30 seconds
3
20 each side
20 seconds
3
20
20 seconds
3
15
30 seconds
3
10
20 seconds
3
10
20 seconds
2
1 minute
30 seconds-45 seconds
2
20-30 seconds
20 seconds
3
20
20 seconds
1
1 minute
2
10
1 minute
3
20 each
30 seconds
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