Cooldown

Exercise 1

Plank

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

5sec Reps

Exercise 2

Superman

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 Reps

Exercise 3

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10sec Reps

Exercise 4

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10sec Reps

Exercise 5

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10sec Reps

Exercise 6

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10sec Reps

Exercise 7

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 Reps

Exercise 8

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

15 Reps

Exercise 9

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10sec Reps

Exercise 10

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10sec Reps

Exercise 11

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10sec Reps

Exercise 12

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

15 Reps

Exercise 13

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

15 Reps

Exercise 14

Wrist Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10sec Reps

Plank

Superman

4 Point Tummy Vacuum Exercise

Cat Cow Pose

Bhujangasana | Cobra Abdominal Stretch

Upavistha Konasana

Seated Scapular Retraction Exercise

Foot and Ankles Stretches

Neck Flexion Stretch

Diagonal Neck Stretch

Neck Extension Stretch

Above Head Chest Stretch

Standing Triceps Stretch

Wrist Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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