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Workout
Exercise 1
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Upper Back Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Shoulder Stretch Behind The Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Shoulder Stretch Behind The Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Shoulder Stretch Behind The Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Lying Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Standing Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Seated Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Kneeling Quad Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Single Knee To Chest
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Toe Extensor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Standing Gastrocnemius Calf Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Above Head Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Seated Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Kneeling Hip Flexor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Standing Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Bhujangasana | Cobra Abdominal Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Standing Triceps Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Seated Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Seated Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Foot and Ankles Stretches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Standing Reverse Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Standing One Arm Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Standing One Arm Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Reverse Dips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Dynamic Wrist Stretches
Equipment:
Full Gym, NO EQUIPMENT
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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