COOL DOWN

Exercise 1

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Standing Gastrocnemius Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

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Across Chest Shoulder Stretch

Upper Back Stretch

Shoulder Stretch Behind Back

Shoulder Stretch Behind Back

Shoulder Stretch Behind Back

Lying Hamstring Stretch

Standing Toe Touch

Seated Hamstring Stretch

Kneeling Quad Stretch

Single Knee To Chest

Toe Extensor Stretch

Standing Gastrocnemius Calf Stretch

Above Head Chest Stretch

Seated Chest Stretch

Cossack Squat

Kneeling Hip Flexor Stretch

Standing Hamstring Stretch

Bhujangasana | Cobra Abdominal Stretch

Standing Triceps Stretch

Seated Toe Touches

Seated Toe Touches

Foot and Ankles Stretches

Standing Reverse Shoulder Stretch

Standing One Arm Chest Stretch

Standing One Arm Chest Stretch

Reverse Dips

Wrist Circles Stretch

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5 Min Total Abs Workout

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