Coody 01

Workout

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

Ski Ergometer

Equipment: Full Gym, Machine

Ski Ergometer

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Walk Wave Machine

Equipment: Full Gym, Machine

Walk Wave Machine

Bike

Equipment: Full Gym, Machine

Bike

Treadmill

Equipment: Full Gym, Machine

Treadmill

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

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