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Consolidation + Isolation
Workout
Exercise 1
Deadlift
Equipment:
Barbell, Full Gym
View Details
1
Sets
6-10
Reps
Exercise 2
Cable Crossover
Equipment:
Cable, Full Gym
View Details
pre exhaust
Sets
6-10
Reps
Exercise 3
Rope Pushdown
Equipment:
Cable, Full Gym
View Details
1
Sets
6-10
Reps
Exercise 4
Chest Dips
Equipment:
Full Gym, Machine
View Details
1
Sets
6-10
Reps
Exercise 5
Weighted Lying Neck Extension
Equipment:
Full Gym
View Details
6-10
Reps
Exercise 6
Weighted Lateral Neck Flexion
Equipment:
Full Gym
View Details
6-10
Reps
Exercise 7
Hip Abduction Machine
Equipment:
Full Gym, Machine
View Details
1
Sets
12-15
Reps
Exercise 8
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
View Details
pre exhaust
Sets
12-15
Reps
Exercise 9
Squat
Equipment:
Barbell, Full Gym
View Details
1
Sets
12-15
Reps
Exercise 10
Chin-Up
Equipment:
Full Gym
View Details
1
Sets
6-10
Reps
Exercise 11
Weighted Lying Neck Flexion
Equipment:
Full Gym
View Details
1
Sets
6-10
Reps
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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