Conditioning

Workout

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

Adho Mukha Svanasana | Downward Facing Dog

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

Balasana | Child Pose

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

3 Sets

20 Reps

30s Rest

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Bulgarian Split Squat

3 Sets

10 Reps

30s Rest

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

2 Sets

30s Reps

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