(CONCENT DAY) BICEPS

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

15 Reps

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

5 Sets

12 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

5 Sets

15 Reps

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

2 Sets

12 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

5 Sets

12 Reps

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

2 Sets

12 Reps

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

5 Sets

12 Reps

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

3 Sets

12 Reps

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

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