Compounds

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Chin-Up

Equipment: Full Gym

Chin-Up

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Squat

Equipment: Barbell, Full Gym

Squat

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

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