compound exercises

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Squat

Equipment: Barbell, Full Gym

Squat

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Close-Grip Reverse Bench Press

Equipment: Barbell, Full Gym

Close-Grip Reverse Bench Press

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Muscle Snatch

Equipment: Barbell, Full Gym

Muscle Snatch

3 Sets

8 Reps

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