Compensatie 3

Exercise 1

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 2

Seated Ab Crunch Machine

Equipment: Full Gym, Machine

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Exercise 3

Leg Extension

Equipment: Full Gym, Machine

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Exercise 4

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 6

Leg Press

Equipment: Full Gym, Machine

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Exercise 7

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 8

Face Pull

Equipment: Cable, Full Gym

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Exercise 9

Single Dumbbell Spider Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

Exercise 12

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 13

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 15

Lever Preacher Curl

Equipment: Full Gym, Machine

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Pec Deck Fly

Seated Ab Crunch Machine

Leg Extension

Standing Calf Raise

Bench Press

Leg Press

One Arm Triceps Pushdown

Face Pull

Single Dumbbell Spider Hammer Curl

Dumbbell Seated Neutral Wrist Curl

Seated One-Arm Dumbbell Triceps Extension

Seated Leg Curl

Pull-Up

Lever Shoulder Press

Lever Preacher Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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