Compensatie 2.0

Exercise 1

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 2

Seated Ab Crunch Machine

Equipment: Full Gym, Machine

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Exercise 3

Leg Extension

Equipment: Full Gym, Machine

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Exercise 4

Leg Press

Equipment: Full Gym, Machine

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Exercise 5

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Single Dumbbell Spider Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Reverse Grip Pushdown

Equipment: Cable, Full Gym

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Exercise 8

Face Pull

Equipment: Cable, Full Gym

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Exercise 9

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 10

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 11

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 12

Squat

Equipment: Barbell, Full Gym

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Exercise 13

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 14

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Pec Deck Fly

Seated Ab Crunch Machine

Leg Extension

Leg Press

Standing Calf Raise

Single Dumbbell Spider Hammer Curl

Reverse Grip Pushdown

Face Pull

Rope Straight Arm Pulldown

Bench Press

Behind The Back Barbell Wrist Curl

Squat

Lever Preacher Curl

Pull-Up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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