Commander

Workout

Barbell JM Press

Equipment: Barbell, Full Gym

Barbell JM Press

3 Sets

12 Reps

60 Rest

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

4 Sets

5 Reps

120 Rest

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Rotational Throw

4 Sets

15 Reps

60 Rest

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Göğüs Commander