Combo

Workout

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Banded Shoulder Extension

Equipment: Full Gym, Resistance Band

Banded Shoulder Extension

Banded Shoulder Adduction

Equipment: Full Gym, Resistance Band

Banded Shoulder Adduction

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

Standing side bend

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

Medicine ball Overhead Slam

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

Kettlebell Renegade Row

Battle Rope

Equipment: Full Gym

Battle Rope

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

Push-up With Rotation

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