Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Combo
Workout
Exercise 1
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
10
Sets
10
Reps
60
Rest
Exercise 2
Push-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
10
Sets
10
Reps
60
Rest
Exercise 3
Hanging Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
10
Sets
10
Reps
60
Rest
Exercise 4
Deadlift
Equipment:
Barbell, Full Gym
View Details
6
Sets
3
Reps
60
Rest
Exercise 5
Barbell Sumo Squat
Equipment:
Barbell, Full Gym
View Details
6
Sets
3
Reps
60
Rest
Exercise 6
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
View Details
6
Sets
3
Reps
60
Rest
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Cardio
Workout 1
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu