Codzienny

Exercise 1

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 4

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 15

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 16

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Exercise 18

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Scapula Pull-up

Equipment: Full Gym

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Exercise 24

One-Arm Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 25

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Leaning Single Arm Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Leaning Single Arm Dumbbell Lateral Raise

Exercise 29

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

One-Arm Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 37

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Doorway Pec and Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

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Exercise 40

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 41

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 42

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 43

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Push-up With Push-up Bars

Equipment: Full Gym

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Exercise 48

Stability Ball Decline Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 49

Dumbbell Pullover On Stability Ball

Equipment: Dumbbells, Exercise Ball, Full Gym

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Exercise 50

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 51

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Brachialis Pull-up

Equipment: Full Gym

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Exercise 53

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 56

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Rolling Like a Ball

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Dhanurasana | Rocking Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 63

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 64

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 66

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 77

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 79

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 81

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 83

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 84

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 85

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 86

Hanging Knee Raises

Equipment: Full Gym

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Exercise 87

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 88

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 89

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 90

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 91

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 92

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 93

Medicine Ball-Sit-up Throw

Equipment: Exercise Ball, Full Gym

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Exercise 94

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 95

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 96

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 97

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 98

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 99

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 100

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 101

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 102

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 103

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 104

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 105

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 106

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 107

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 108

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 109

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 110

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 111

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 112

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 113

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 114

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 115

Side Lying Hip Adduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 116

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 117

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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