1
10
30
1
10
30
1
5 each side
30
1
6 each side
30
3
12-15
SUPERSET
3
12-15
SUPERSET
3
12-15
SUPERSET
3
12-15
SUPERSET
5
20
Warm up
3
15
30
3
15
30
3
15
30
3
15
30
3
15
30
5
20
Warm up
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