Code: Arm

Workout

Dynamic Wrist Stretches

Equipment: Full Gym, NO EQUIPMENT

Dynamic Wrist Stretches

10 Sets

10 Reps

1 Rest

Elbow Flexion

Equipment: Full Gym, NO EQUIPMENT

Elbow Flexion

10 Sets

10 Reps

1 Rest

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

10 Sets

10 Reps

5 Rest

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

10 Sets

10 Reps

5 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

June 2025 #4 Ombro