Cma. Kol

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

12 Reps

40 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

5 Sets

12 Reps

40 Rest

Dumbbell Curl On Arm Blaster

Equipment: Dumbbells, Full Gym

Dumbbell Curl On Arm Blaster

5 Sets

12 Reps

35 Rest

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