Climbing Stuff

Exercise 1

Foam Roller Upper Back

Equipment: Foam Roller, Full Gym

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Exercise 2

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

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Exercise 3

Foam Roller Rhomboids

Equipment: Foam Roller, Full Gym

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Exercise 4

Foam Roller Lat Stretch

Equipment: Foam Roller, Full Gym

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Exercise 5

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 6

Archer Pull-up

Equipment: Full Gym

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Exercise 7

Commando Pull-up

Equipment: Full Gym

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Exercise 8

Seated Barbell Finger Curl

Equipment: Barbell, Full Gym

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Exercise 9

Dumbbell Finger Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

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Exercise 13

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 14

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 15

Single Dumbbell Spider Hammer Curl

Equipment: Dumbbells, Full Gym

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Foam Roller Upper Back

Foam Roller Back Stretch

Foam Roller Rhomboids

Foam Roller Lat Stretch

Farmer's Walk

Archer Pull-up

Commando Pull-up

Seated Barbell Finger Curl

Dumbbell Finger Curl

Dumbbell Wrist Curl

Dumbbell Reverse Curl

Barbell Reverse Wrist Curl Over a Bench

Dumbbell Seated Neutral Wrist Curl

Behind The Back Barbell Wrist Curl

Single Dumbbell Spider Hammer Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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