Climb

Exercise 1

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 3

Muscle-Up

Equipment: Full Gym

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Exercise 4

Good Morning

Equipment: Barbell, Full Gym

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Exercise 5

Squat

Equipment: Barbell, Full Gym

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Exercise 6

Barbell Pendlay Row

Equipment: Barbell, Full Gym

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Exercise 7

Seated Cable Rope Row

Equipment: Cable, Full Gym

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Exercise 8

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 9

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Hanging Knee Raises

Equipment: Full Gym

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Exercise 11

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 12

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 13

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 14

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 15

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 16

Chin-Up

Equipment: Full Gym

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Exercise 17

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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Exercise 18

Incline EZ-Bar Triceps Extension

Equipment: Barbell, Full Gym

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Exercise 19

Cable Curl

Equipment: Cable, Full Gym

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Exercise 20

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 21

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 22

Leg Press

Equipment: Full Gym, Machine

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Exercise 23

Leg Extension

Equipment: Full Gym, Machine

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Exercise 24

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 25

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 26

Calf Raise

Equipment: Dumbbells, Full Gym

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Pull-Up

Lat Pulldown

Muscle-Up

Good Morning

Squat

Barbell Pendlay Row

Seated Cable Rope Row

Kneeling Cable Crunch

Flutter Kick

Hanging Knee Raises

Captains Chair Leg Raise

Dumbbell Shoulder Press

Barbell Military Press (Overhead press)

Bent Over Lateral Raise

Barbell Bent Over Row

Chin-Up

Triceps Dips

Incline EZ-Bar Triceps Extension

Cable Curl

Zottman Curl

Seated Leg Curl

Leg Press

Leg Extension

Incline Dumbbell Press

Barbell Hip Thrusts

Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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