Client 1

Workout

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Elbow To Knee Twists

4 Sets

15 Reps

1 min Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

15 Reps

1 Rest

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

Plyo Jacks

4 Sets

15 Reps

1 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

12 Reps

1 Rest

Medicine Ball-Sit-up Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball-Sit-up Throw

3 Sets

10 Reps

1 Rest

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