Claudia

Workout

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Lever Incline Hammer Chest Press

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Push-down

Equipment: Cable, Full Gym

Push-down

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Cable Tricep Kickback

Equipment: Cable, Full Gym

Cable Tricep Kickback

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Reverse Grip Pushdown

Assisted Triceps Dips

Equipment: Full Gym, Machine

Assisted Triceps Dips

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

Leg Press

Equipment: Full Gym, Machine

Leg Press

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

Cable Goblet Squat

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank With Arm And Leg Lift

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

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