Claude A Saturday

Workout

Neutral Grip Pull-up

Equipment: Full Gym

Neutral Grip Pull-up

4 Sets

8 Reps

30X0 / 120 sec Rest

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Dumbbell Row

3 Sets

10 Reps

3010 / 90 sec Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

3 Sets

12 Reps

3022 / 60 sec Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

10 Reps

3021 / 60 sec Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

15 Reps

3022 / 60 sec Rest

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

3 Sets

12 Reps

3021 / 45 sec Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Giorno 1 Claude A Friday