ckm macfit

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

2 Sets

12 Reps

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

2 Sets

12 Reps

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

2 Sets

6 Reps

Dumbbell Cuban Press

Equipment: Dumbbells, Full Gym

Dumbbell Cuban Press

2 Sets

15 Reps

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

Lever Shoulder Press (Hammer Grip)

2 Sets

12 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

2 Sets

12 Reps

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