Çiyin ayaq

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

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