CIRCUITO

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Banded Step-up

Equipment: Full Gym, Resistance Band

Banded Step-up

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

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