CIRCUIT TRAINING AVANCÉ

Workout

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

12 Reps

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

12 Reps

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

10/jambe Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

30 sec Reps

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Navy Seal Burpee

8 Reps

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

15 Reps

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

12 Reps

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

12 Reps

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

10 Reps

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

10 Reps

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