Circuit Abs

Exercise 1

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

High Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Hell Slide

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Side Lying Feet Raise

Equipment: Full Gym, NO EQUIPMENT

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