Circuit

Exercise 1

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 3

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Warrior 1 Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Warrior 2 Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Warrior 3 Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Reverse Warrior Pose (Viparita Virabhadrasana)

Equipment: Full Gym, NO EQUIPMENT

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Reverse Warrior Pose (Viparita Virabhadrasana)

Exercise 10

Ustrasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Bhekasana Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Anuvittasana | Standing Backbend Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Boxer Shuffle Cardio

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Punches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Jack Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Astride Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Squat Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Skater

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Power Lunge

Static Lunge

Navy Seal Burpee

Power Lunge

Frog Stand

Warrior 1 Pose

Warrior 2 Pose

Warrior 3 Pose

Reverse Warrior Pose (Viparita Virabhadrasana)

Ustrasana

Tiger Yoga Pose

Cross Body Mountain Climber

Alternate Leg Raises

Balasana | Child Pose

Bhekasana Frog Pose

Anuvittasana | Standing Backbend Pose

Anjaneyasana | Low Lunge Pose

Plyo Jacks

Lateral Speed Step

Spider Plank

Jump Squats

Tuck Jump

High Knee Squat

Boxer Shuffle Cardio

Punches

Jack Burpees

Astride Jumps

Front Plank With Arm And Leg Lift

Burpees

Squat Tuck Jump

Snap Jumps

Bear Crawl

Skater

Arm Leg Raises

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