circuit 1- body weight

Workout

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Split Jump Squat

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

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core circuit 1 Piernas