10 min
12 min
3
15
with out squat
3
15
3
15
45 sec
3
15
45 sec
3
12
45 sec
3
12
45 sec
3
12
45 sec
3
12
45 sec with 2.5 kg
3
12
45 sec with 2.5 kg
3
12
45 sec
3
12
45 sec
3
12
45 sec with 2.5 kg
3
12
45 sec 2.5kg each hand
3
12
3
12
3
12
10 sec
10 sec
10 sec
10 sec each side
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