Exercise 1 High Knee Lunge on Bosu Ball Equipment: Exercise Ball, Full Gym View Details 3 Sets 15 Reps 1min Rest
Exercise 2 Static Lunge Equipment: Dumbbells, Full Gym, NO EQUIPMENT View Details 3 Sets 15 Reps 1min Rest
Exercise 4 Bulgarian Split Squat Jump Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 15 Reps 1min Rest
Exercise 5 Bodyweight Sumo Squat Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 15 Reps 1min Rest