1
10
Warm up
1
10
Warm up
1
10
Warm up
1
10
Warm up
3
20
Do 5-13 in row , rest 1 min, repeat
3
10
-
3
20 each side
-
3
20 each side
-
3
20
-
3
10
-
3
10 each side
-
3
10 each side
-
3
10 each side
1 min
1
30 second hold
1
30 second hold
1
30 second hold
1
30 second hold
1
30 second hold
1
30 second hold
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