Chris – Legs, Butt, Hips, and Thighs

Workout

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

3 Sets

30 Reps

30 Rest

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

Sitting Rotation Hip Stretch

3 Sets

30 Reps

30 Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

3 Sets

30 Reps

30 Rest

Side Lying Hip Adduction

Equipment: Full Gym, NO EQUIPMENT

Side Lying Hip Adduction

3 Sets

30 Reps

30 Rest

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Side Hip Abduction

3 Sets

30 Reps

30 Rest

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge Knee Lift

3 Sets

30 Reps

30 Rest

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

3 Sets

30 Reps

30 Rest

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

Straight Leg Kickback

3 Sets

30 Reps

30 Rest

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