Chri 2

Workout

Stationary Bike

Equipment: Full Gym, Machine

Stationary Bike

5' Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

8-12 Reps

1' Rest

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Box Squat

4 Sets

6-20 Reps

1' Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

4 Sets

6-20 Reps

1' Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

8-12 Reps

1'30'' Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

8-12 Reps

1' Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

8-12 Reps

1' Rest

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

4 Sets

8-12 Reps

1' Rest

Stationary Bike

Equipment: Full Gym, Machine

Stationary Bike

15' Reps

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