Chri 1

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

5' Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

8-12 Reps

1'30'' Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

4 Sets

8-12 Reps

1'30'' Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

4 Sets

8-12 Reps

1' Rest

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

4 Sets

8-12 Reps

1' Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

8-12 Reps

1'30'' Rest

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Deadlift

3 Sets

8-12 Reps

1' Rest

Dumbbell Jefferson Curl

Equipment: Dumbbells, Full Gym

Dumbbell Jefferson Curl

3 Sets

10-15 Reps

1' Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

15' Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Cumartesi Bacak Kalça Cuma Omuz Biceps Triceps