chrbat, ramena

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

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