chjj

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

8 Sets

5 Reps

Squat

Equipment: Barbell, Full Gym

Squat

8 Sets

5 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

8 Sets

5 Reps

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

7 Sets

8 Reps

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

8 Sets

5 Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

5 Sets

10 Reps

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

7 Sets

8 Reps

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