Chiros Best

Workout

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

Landmine Twist

4 Sets

12 Reps

Ball Russian Twist throw with partner

Equipment: Exercise Ball, Full Gym

Ball Russian Twist throw with partner

4 Sets

12 Reps

30 Rest

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

Dumbbell Renegade Row

4 Sets

12 Reps

30 Rest

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