Chiquita workout Tuesday

Workout

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

3 Sets

12 Reps

3mins Rest

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

3 Sets

12 Reps

3mins Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

12 Reps

3min Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12 Reps

3min Rest

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

2 Sets

8 Reps

3mins Rest

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