Chicken legs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

8-10 Reps

2 Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

8-10 Reps

1:30 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

10 Reps

3 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

8-10 Reps

1.5 Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

4 Sets

10 Reps

1 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

FAILURE Reps

1 Rest

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