CHICKEN LEG

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12 Reps

1 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10 Reps

1 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12 Reps

1 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

12 Reps

1 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

12 Reps

1 Rest

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

4 Sets

10 Reps

1 Rest

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