Chichi

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

8-10 Reps

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

3 Sets

8-10 Reps

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

3 Sets

8-10 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

8-10 Reps

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