Chia&vitto

Workout

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

4 Sets

12 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

10 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12 Reps

Hip Thrust Machine

Equipment: Full Gym, Machine

Hip Thrust Machine

4 Sets

10 Reps

Lever Standing Hip Extension

Equipment: Full Gym, Machine

Lever Standing Hip Extension

3 Sets

10 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

15 Reps

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