Chiara&vitto3

Workout

Hip Thrust Machine

Equipment: Full Gym, Machine

Hip Thrust Machine

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

4 Sets

10 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12 Reps

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

3 Sets

10 Reps

Glute Kickback Machine

Equipment: Full Gym, Machine

Glute Kickback Machine

4 Sets

12 Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

10 Reps

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

4 Sets

10 Reps

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UPPER TRUNK Chia&vitto 2