Exercise 1 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 4 Sets 10 Reps 90 Rest
Exercise 4 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 90 Rest
Exercise 5 Seated Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 60 Rest
Exercise 6 Seated One-Arm Dumbbell Triceps Extension Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 90 Rest
Exercise 7 Seated EZ-Bar Overhead Triceps Extension Equipment: Barbell, Full Gym View Details 3 Sets 8 Reps 90 Rest
Exercise 8 Dumbbell Seated Neutral Wrist Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 15 Reps 60 Rest
