Chesty

Workout

Drop Push-Up

Equipment: Full Gym, NO EQUIPMENT

Drop Push-Up

3 Sets

10 Reps

3 Rest

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

3 Sets

10 Reps

3 Rest

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

3 Sets

10 Reps

3 Rest

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