Chest+trips+shulder+foreams

Exercise 1

Smith Machine Bench Press

Equipment: Full Gym, Machine

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Exercise 2

Decline Chest Press Machine

Equipment: Full Gym, Machine

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20kg Rest

Exercise 3

Lever Chest Press

Equipment: Full Gym, Machine

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20kg Rest

Exercise 4

Incline Chest Press Machine

Equipment: Full Gym, Machine

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20kg Rest

Exercise 5

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

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25 Rest

Exercise 6

Inner Chest Press Machine

Equipment: Full Gym, Machine

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25 Rest

Exercise 7

Pec Deck Fly

Equipment: Full Gym, Machine

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25 Rest

Exercise 8

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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25 Rest

Exercise 9

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 10

Lateral Raise Machine

Equipment: Full Gym, Machine

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Exercise 11

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 12

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 13

Lever Triceps Dip

Equipment: Full Gym, Machine

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Exercise 14

Lever Triceps Extension

Equipment: Full Gym, Machine

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Exercise 15

Full Crunch Machine

Equipment: Full Gym, Machine

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Exercise 16

Seated Ab Crunch Machine

Equipment: Full Gym, Machine

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Exercise 17

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

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Smith Machine Bench Press

Decline Chest Press Machine

Lever Chest Press

Incline Chest Press Machine

Lever Incline Hammer Chest Press

Inner Chest Press Machine

Pec Deck Fly

Rear Delt Fly Machine

Lever Shoulder Press

Lateral Raise Machine

Ez Bar Upright Row

Rope Pushdown

Lever Triceps Dip

Lever Triceps Extension

Full Crunch Machine

Seated Ab Crunch Machine

Barbell Reverse Wrist Curl Over a Bench

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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