Chest,triceps,shoulders

Exercise 1

Decline Chest Press Machine

Equipment: Full Gym, Machine

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4 Sets

8-12 Reps

5 Rest

Exercise 2

Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

8-12 Reps

5 Rest

Exercise 3

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

8-12 Reps

5 Rest

Exercise 4

High Cable Crossover

Equipment: Cable, Full Gym

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3 Sets

8-12 Reps

5 Rest

Exercise 5

Rope Pushdown

Equipment: Cable, Full Gym

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3 Sets

8-12 Reps

5 Rest

Exercise 6

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

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3 Sets

8-12 Reps

5 Rest

Exercise 7

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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3 Sets

8-12 Reps

5 Rest

Exercise 8

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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2 Sets

8-12 Reps

5 Rest

Exercise 9

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

5 Rest

Exercise 10

Cross Cable Face Pull

Equipment: Cable, Full Gym

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3 Sets

8-12 Reps

4 Rest

Decline Chest Press Machine

Bench Press

Dumbbell Fly

High Cable Crossover

Rope Pushdown

One Arm Reverse Pushdown

Cable Rope Overhead Triceps Extension

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Cross Cable Face Pull

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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