Chest&Triceps

Workout

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

8-12 Reps

2/3 Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

3 Sets

8-15 Reps

2 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8-12 Reps

2/3 Rest

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

3 Sets

8-15 Reps

2/3 Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

3 Sets

8-12 Reps

2/3 Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

3 Sets

8-15 Reps

2 Rest

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

3 Sets

8-15 Reps

2 Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

8-15 Reps

2 Rest

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